How to Make Appetizing Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

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Healthy foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than highly processed grains found in white bread.

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We hope you got insight from reading it, now let's go back to vickys crumbed fish with garlic mushrooms, gluten, dairy, egg & soy-free recipe. You can cook vickys crumbed fish with garlic mushrooms, gluten, dairy, egg & soy-free using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free:

1. Prepare 1 tbsp of oil.
2. Prepare 3 clove of garlic, crushed.
3. Get 250 grams of chestnut mushrooms, sliced thickly.
4. You need 1 small of handful chopped parsley.
5. You need 4 of white fish fillets around 140g each.
6. You need 50 grams of grated cheese (coconut milk cheese in my profile).
7. You need 1 slice of gluten-free brown bread, a thick slice, torn into small pieces (recipe listed in my profile, vic20adamant).

Steps to make Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a large frying pan then fry the garlic and mushrooms off for 5 minutes over a medium heat until softened but not coloured.
2. Mix the parsley in then move this over to one side of the pan.
3. Add the fish, season with salt and pepper then spoon the mushroom mix over the top of the fish.
4. Preheat the grill/broiler to medium.
5. Sprinkle the bread pieces and cheese over the fish and put under the grill for 5 minutes or until the fish flakes easily.
6. Serve with a nice salad and boiled potatoes.

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